85 ~ * ~ ~ * ~ 84
Moving ahead. I am satisfied with myself. Only I have to wean myself back to visit several times a week the scales, I'm working on currently.
I hope the war slowly my run in, but so far it looks like it. Is somewhat frustrating to put on clothes, but this is a bit tight now and some things were before not too long or too large. But I'll go there again, yes, yes.
Do you know the page is-www.wissen gesund.de, which is great. It helps me to read things from there to come back to the "old" and "good" periods returned. 2007, I had it done so already, to eat as normally as do lean too. And that is my aim. I can do it and I will do it. In any case, I'll post back here regularly.
Next week it goes on vacation, then I will not do anything extraordinary, that is, I stick to my made stuff and I do not need a thousand food on the journey with you. I finally find myself in Germany, I can buy anything anywhere, and will not starve. And if I do not get something right now, the world will not be on the safe under.
goals in April: Write
+ every day as far as it goes, if necessary, estimate
+ only eating when I hunger I
+ 2 or 3 times 20 min sports exercises
+ decrease of 2 kg +
not feel guilty if I was eating something
then wish you all a happy Easter. If anyone here is technically removable currently active, please sign, maybe you can give motivation ...
PS: Should anyone be surprised by the lack of early time, I'll go to the flea market and will sell things that I have sorted out.
0 comments:
Post a Comment