93 ~ * ~ ~ * ~ 92
~ * grins * * happy *
My scale said this morning 83kg
data from 28.04.2009
weight 83.0 kg (-2.9 kg)
Hips 110cm (-1cm)
waist circumference 82cm (-6cm)
thigh 65cm (no previous value)
I'm super happy
so, so have had a great holiday. I hope that there lived eating habits can save now over. read
Did yesterday started with the book
The no diet - diet
already discovered some interesting aspects. Namely, the habits are the real problem, not the food on your plate. And the people who are normally slim, just have different habits. Reprogram one's own but can also, of course, will cost some time and we should not give up. If, however, change the habits that can also Weight change permanent. Somehow logical. For a diet without changes because it takes then afterwards to again because you will slide back into his old habits.
And every day we should try something new, so the easier to reprogram. I noticed that I have done just that on holiday. 've Discovered so many new made.
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