Objectives:
writing down, but no points / calories count
watch me falling Explore
Week 1
Day 1 - 17.04.2009
Breakfast:
2 x chocolate buns
Lunch:
1 gr plate of mixed salad with mozzarella and .
dressing 1 small baguette
1 / 2 x cup cherry cream with cream
afternoon snack: 1 x
kl. Banana
Dinner:
2 x 1 x mozzarella slices of bread
light
5 x kl. Tomatoes
tl third Olive oil
questions about this:
first I have physical hunger or thirst?
so today had phys. Hunger and eaten
second What am I really hungry?
today had an appetite for salad and I ate it with pleasure
third Taste it to me?
yes, I have all tasted good today
4th I am full and satisfied?
yes, I am full and satisfied now been
nine daily questions:
first Why did you eat? 2nd (from physical, mental or emotional hunger?)
How do you eat? (Slow, looping, fearful, lustful?)
third What do you eat? ! (Not as much But if you think it was after too much: Why it had to be so be much?)
4th What and how much you drink?
5th When you eat and drink?
6th Where do you eat? 7th (dining table, watching TV, traveling, standing, lying, etc.)
Taste it to you? (And if not, why do you have eaten it then?)
8th Are you really sick after eating and satisfied? (If not, why not?)
9th What, besides the food, you make your opinions in the everyday sense of wellbeing and relaxation?
Answers:
first From hunger and appetite
second Consciously and with pleasure I've eaten today
third See above
4th Water with a little syrup, of which around 4.5 liters
5th 4 meals (10h, 12:30 h, 17h, 19h)
6th Bed, dining hall with Felix, bed, kitchen table with Felix
7th Yes I have all tasted very good
8th Yes, it was full and satisfied after every meal
9th Reading and quiet moments that are just me going
morning we ...
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