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~ ~ 0082 ~ ~ Phase 2

Start: 77.4 kg
currently: 73.9 kg
goal: 67kg

made: 3.5 kg
to create even more: 6.9 kg
total: 10.4 kg

'm a little sick since Monday: o (this morning I had stomach cramps animal, have yesterday did not eat according to plan, the body takes revenge immediately. Today I am eating again after MB plan. Like weight, and so it will go with security. Although I would like to have seen 6 front soon. That would be pretty awesome. We'll see when that happens. From next week it will always go slower, because then I have to eat still good oil to it. But will with time.

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~ * ~ 0081 ~ ~ Phase 2

Start: 77.4 kg
currently: 74.6 kg
goal: 67kg

made: 2.8 kg create
yet: 7.6 kg
total: 10.4 kg

First week is over. Was good during the weekend not so. But I've kept roughly to the plan, I have also taken is that the most important. I have abdominal pain yet no longer water retention only after the day was when I unbrav. Say what I've found what my body does not like.

Otherwise, I feel comfortable with it.

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~ * ~ 0080 ~ ~ Phase 2 - Day 3 MB & 4

third MB days
breakfast
6 tsp grain mix (sunflower and pumpkin seed)
95g vegetables (avocado, carrot)
1 slice of rye bread

lunch
75g tofu
vegetables 125g (zucchini)
1 apple

dinner
130g tuna (tinned in water)
135g vegetables (mushrooms, zucchini) 160g Mango


calories total: 969 kcal

4th MB days
breakfast
soy milk 190ml
30g oatmeal
1 apple

lunch
125g mung bean sprouts
125g vegetables (mushrooms, zucchini)
160g Mango

dinner


calories Total:

a hello to the two ladies who wanted to ruin my meal avocado o) no chance, avocado is the best there is. The delicious tastes great. You must be good ripe. It does contain quite a lot of fat, but Hammer is healthy. Soooooooooooooooooooooooooo, you missed something, that they do not like her.

Bin yesterday once climbed onto the scale, am so so curious.

And what was there, 75.3 kg

So since the beginning of MB are 2.1 kilograms already gone.

Start: 77.4 kg
currently: 75.3 kg
goal: 67kg

made: 2.1 kg create
yet: 8.3 kg
total: 10.4 kg

Next week I go to the store to the first barrel here and will cover me with oil. We'll see what I am there with. 've Already got tips from other MBlern. What kind of oil and what it does best, so it tastes delicious.

Otherwise, I feel incredibly energetic, I know absolutely nothing about me. Could tear out trees. Am wondering whether the feeling is so what would otherwise great.

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~ ~ 0079 ~ ~ Phase 2 - Day 2 MB

second MB days
breakfast
soy milk 190ml
30g oatmeal
1 apple

lunch
120g prawns
125g vegetables (carrot, zucchini)
160g Mango

dinner
85g beans ( dry product)
135g vegetables (tomato, cucumber, zucchini)
2 slices rye bread 1 apple
(other species than in the morning) total calories

: 984 kcal

So just eaten lunch, very tasty. 'm Really surprised how tired I am and how much you should eat in volume, while sacrificing relatively few calories; o)

am Today I went to shoot the breeder on my windowsill now two glasses stood. I hope it works out. End of the week I would have to reap. Until then, I have my first normal day shoots taken from the store, our supermarket has fresh there. Tomorrow's first major purchase announced. Soon I'm all there what I so need, etc.

morning I test a different variant of the breakfast, this morning, the avocados were not so far. 6 tsp grains Mix + avocado + carrot and the whole again as a spread of bread. 'm Curious how the taste.

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~ ~ 0078 ~ * ~ ~ * ~

So my first day of MB's done.

findings of the day:

first Have become extremely tired, was almost a lot
second Calories are still almost a little bit, but have only 4 slices of bread eaten and after two weeks so I can then also 3 tablespoons of oil per day to third
unaccustomed to eat only 3 times a day, but you can get used to it

Here's my plan:

breakfast options:
first 1 egg + 95g vegetable
second 190g soya milk + 30g oatmeal
third 6 tablespoons vegetable seeds mixture + 95g

lunch options:
first Tofu 75g (or 125g sprouts) + 125g vegetables
second 75g + 125g beans vegetables
third 25g wild rice + 50g + 125g oyster mushrooms vegetables (only 2 times a week)

dinner options:
first 130g + 135 fish vegetables
second 130g + 135g mushrooms vegetables
third 85g + 135g bean vegetable

lunch and supper, I can change, needs to adapt then only the amount of detail, I must also each evening or lunchtime protein by 2 eggs, replace up to 6 eggs a week.

addition, I have an apple a day, eating every meal for dessert I can eat one type of fruit from my list. Also, I may be up to 6 slices of rye bread or rye Knacke. My

Grocery list:

vegetables: artichokes, eggplant, avocado (80g), red cabbage, broccoli, watercress, oak leaf lettuce, lettuce, fennel, spring onion, watercress, cucumbers, green beans, kale, cucumber, carrots, lettuce, watercress, leeks, Lollo Rosso, chard, okra, olive green, Pak Soi, parsnips, mushrooms, purslane, radicchio, romaine lettuce, Romanesco, Brussels sprouts, arugula (50g), cabbage (fresh or canned without sugar), shallots, celery, asparagus ( fresh or canned), spinach, cabbage, celery, tomato (half a medium per day), cabbage, zucchini, onion (2 tablespoons per day)

fruit: apple, mango (160g), papaya (180g)

eggs egg (s)

grain mixture: sunflower + pumpkin seeds

fish: anchovies, whitefish, bloater , trout, shark steak, halibut, herring, cod, catfish, salmon, mackerel, Merlanfilet, whitefish, redfish fillets, sardines, swordfish steak, salmon, monkfish, sole, turbot, tuna (fresh or in water), tilapia

Seafood: shrimp, lobster

force: oatmeal

beans: adzuki beans , brown beans, broad beans, mung beans, red kidney beans, white beans

Tofu: tofu

soy milk: soy milk, unsweetened

sprouts: alfalfa sprouts, bamboo shoots, spelled Sprießkörner, oat sprouts, chickpea sprouts, lentil sprouts , mung bean sprouts, radish sprouts, radish sprouts, mustard sprouts, soybean sprouts, sunflower sprouts

Wild rice: wild rice and 50g oyster mushrooms (only 2 times a week) made

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MB Plan 0077 ~ ~ Phase 2 - Day 1 MB

discharge days after I meet my needs something adapted hab: o)

A minus 1.3 kg on the scale is so am I am satisfied.

Start: 77.4 kg
currently: 76.1 kg
goal: 67kg

made: 1.3 kg create
yet: 9.1 kg
total: 10.4 kg

enter the text also my plans to continue this thread and edit tomorrow evening or so then probably enter my food, I count to that the calories, just for comparison, have quickly namely the fear of getting too little, o), is currently the strict phase 2, that I may still do not use oil for lunch. Although I always not the great Ölfan am, so I do not have anything with certainty. After coming my plan and I have to buy, come back tomorrow for the big purchase.

1. MB days
breakfast
soy milk 190ml
30g oatmeal
1 apple

lunch
2 slices rye bread
2 eggs
125g vegetables (lettuce, cucumber)
160g Mango

dinner
130g salmon 135g
vegetables (lettuce, mushrooms)
2 slices rye bread 1 apple
(other species than in the morning)

total calories: 1208

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~ ~ 0076 ~ ~ Stage 1 - Entlastungstag 2

Actually yes I should eat only vegetables on both days. But after yesterday I was nearly tipped out of the pines. I have got the relief some days adjusted to my needs. Must also . Go

noon today there was a lot of asparagus, very tasty. Tomorrow, the plan then release and I'm just waiting to see my plan. Then I can plan tomorrow, the rest of the day, so what I want to eat and buy it accordingly. 'll Also counting calories, I've thought about it, as some have suggested, namely, that you get to eat at MB too little and I just want to understand sometimes. I would say that you get there really enough to feed. Of course, the relief ne special days, then on those two days even less aware of is eaten, but these are also only 2 days and not longer. Tomorrow there is also the first to report weight. After that visit when I go on the scale I still take part in a game where Thursday is Wiegetag, I'll just see if I weight the Monday or Thursday for accepting place myself on the scales, too. But I thought almost the only one weighing a week. After Thursday

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~ ~ 0075 ~ * ~ Phase 1 - 1 Entlastungstag

yes, thanks to the postal strike my blood in the lab arrived, the plan Friday was obviously not ready. But luckily it arrived yesterday and was also evaluated. So I can start but the exact plan I get on Monday against the late morning.

Today and tomorrow, then announced Phase 1 with the discharge days. I've made my decision for sweet days. Because I like to eat there and it has a nice selection. I'm very curious how the everything will proceed and what changes I will notice. I will report.

Start: 77.4 kg
goal is to provide 67 kg 10.4 kg



And I hope that these problems with digestion and stomach pains to stop that annoying me so far that is huge and I could not given food to . order

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~ ~ 0074 ~ * ~ ~ * ~

So a few key data to the MB start. to o) to MB you take the food as natural as possible so I can live: Friday I get my plan and am very excited to see what I can eat anything, etc. The best schonmal anticipate, I can eat anything full of fat.

The naturopath I find super cute.

MB in 4 phases:

Phase 1: two relief days, I've made my decision for sweet days, every day 1 1 / 2 kg of vegetables, raw, in soup, like how to level, but without oil
Phase 2: at least 14 days and then just as long as you want, this is done according to plan, I get Friday
Phase 3: one single food has already been tried and tested again as the body react
Phase 4: It is now in the recovery phase, ie one tries his weight keep, you may then eat more, but always test how the body reacts on it

Friday will write about what is in my plan and I will be so each eat.

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0073 ~ * ~ ~ * ~

not forever everything written after I gained on vacation, went down really nothing more. Currently, I'm 77.4 kg. And now comes a healer and takes off my blood and the end of the week I get my plan for metabolic balance. 'm Very excited. Since I've also always here and there problems with stomach cramps and digestion, I will accomplish two things with it. I feel better my health and still declining. For some are already meiga MB and are very successful with it. I will report in detail on each case here, as I go, etc. so that as

Werd same with the HP talk about it, what she means to me what your goal weight is appropriate that I will take it.

stuff will definitely be strange to MB, but I'm excited by all means and let myself be surprised.