~ * ~ 0080 ~ ~ Phase 2 - Day 3 MB & 4
third MB days
breakfast
6 tsp grain mix (sunflower and pumpkin seed)
95g vegetables (avocado, carrot)
1 slice of rye bread
lunch
75g tofu
vegetables 125g (zucchini)
1 apple
dinner
130g tuna (tinned in water)
135g vegetables (mushrooms, zucchini) 160g Mango
calories total: 969 kcal
4th MB days
breakfast
soy milk 190ml
30g oatmeal
1 apple
lunch
125g mung bean sprouts
125g vegetables (mushrooms, zucchini)
160g Mango
dinner
calories Total:
a hello to the two ladies who wanted to ruin my meal avocado o) no chance, avocado is the best there is. The delicious tastes great. You must be good ripe. It does contain quite a lot of fat, but Hammer is healthy. Soooooooooooooooooooooooooo, you missed something, that they do not like her.
Bin yesterday once climbed onto the scale, am so so curious.
And what was there, 75.3 kg
So since the beginning of MB are 2.1 kilograms already gone.
Start: 77.4 kg
currently: 75.3 kg
goal: 67kg
made: 2.1 kg create
yet: 8.3 kg
total: 10.4 kg
Next week I go to the store to the first barrel here and will cover me with oil. We'll see what I am there with. 've Already got tips from other MBlern. What kind of oil and what it does best, so it tastes delicious.
Otherwise, I feel incredibly energetic, I know absolutely nothing about me. Could tear out trees. Am wondering whether the feeling is so what would otherwise great.
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