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So a few key data to the MB start. to o) to MB you take the food as natural as possible so I can live: Friday I get my plan and am very excited to see what I can eat anything, etc. The best schonmal anticipate, I can eat anything full of fat.
The naturopath I find super cute.
MB in 4 phases:
Phase 1: two relief days, I've made my decision for sweet days, every day 1 1 / 2 kg of vegetables, raw, in soup, like how to level, but without oil
Phase 2: at least 14 days and then just as long as you want, this is done according to plan, I get Friday
Phase 3: one single food has already been tried and tested again as the body react
Phase 4: It is now in the recovery phase, ie one tries his weight keep, you may then eat more, but always test how the body reacts on it
Friday will write about what is in my plan and I will be so each eat.
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