Orange Juice Cholesteral Free

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So my first day of MB's done.

findings of the day:

first Have become extremely tired, was almost a lot
second Calories are still almost a little bit, but have only 4 slices of bread eaten and after two weeks so I can then also 3 tablespoons of oil per day to third
unaccustomed to eat only 3 times a day, but you can get used to it

Here's my plan:

breakfast options:
first 1 egg + 95g vegetable
second 190g soya milk + 30g oatmeal
third 6 tablespoons vegetable seeds mixture + 95g

lunch options:
first Tofu 75g (or 125g sprouts) + 125g vegetables
second 75g + 125g beans vegetables
third 25g wild rice + 50g + 125g oyster mushrooms vegetables (only 2 times a week)

dinner options:
first 130g + 135 fish vegetables
second 130g + 135g mushrooms vegetables
third 85g + 135g bean vegetable

lunch and supper, I can change, needs to adapt then only the amount of detail, I must also each evening or lunchtime protein by 2 eggs, replace up to 6 eggs a week.

addition, I have an apple a day, eating every meal for dessert I can eat one type of fruit from my list. Also, I may be up to 6 slices of rye bread or rye Knacke. My

Grocery list:

vegetables: artichokes, eggplant, avocado (80g), red cabbage, broccoli, watercress, oak leaf lettuce, lettuce, fennel, spring onion, watercress, cucumbers, green beans, kale, cucumber, carrots, lettuce, watercress, leeks, Lollo Rosso, chard, okra, olive green, Pak Soi, parsnips, mushrooms, purslane, radicchio, romaine lettuce, Romanesco, Brussels sprouts, arugula (50g), cabbage (fresh or canned without sugar), shallots, celery, asparagus ( fresh or canned), spinach, cabbage, celery, tomato (half a medium per day), cabbage, zucchini, onion (2 tablespoons per day)

fruit: apple, mango (160g), papaya (180g)

eggs egg (s)

grain mixture: sunflower + pumpkin seeds

fish: anchovies, whitefish, bloater , trout, shark steak, halibut, herring, cod, catfish, salmon, mackerel, Merlanfilet, whitefish, redfish fillets, sardines, swordfish steak, salmon, monkfish, sole, turbot, tuna (fresh or in water), tilapia

Seafood: shrimp, lobster

force: oatmeal

beans: adzuki beans , brown beans, broad beans, mung beans, red kidney beans, white beans

Tofu: tofu

soy milk: soy milk, unsweetened

sprouts: alfalfa sprouts, bamboo shoots, spelled Sprießkörner, oat sprouts, chickpea sprouts, lentil sprouts , mung bean sprouts, radish sprouts, radish sprouts, mustard sprouts, soybean sprouts, sunflower sprouts

Wild rice: wild rice and 50g oyster mushrooms (only 2 times a week) made