Eatable Vegatable Arrangment

MB Plan 0077 ~ ~ Phase 2 - Day 1 MB

discharge days after I meet my needs something adapted hab: o)

A minus 1.3 kg on the scale is so am I am satisfied.

Start: 77.4 kg
currently: 76.1 kg
goal: 67kg

made: 1.3 kg create
yet: 9.1 kg
total: 10.4 kg

enter the text also my plans to continue this thread and edit tomorrow evening or so then probably enter my food, I count to that the calories, just for comparison, have quickly namely the fear of getting too little, o), is currently the strict phase 2, that I may still do not use oil for lunch. Although I always not the great Ölfan am, so I do not have anything with certainty. After coming my plan and I have to buy, come back tomorrow for the big purchase.

1. MB days
breakfast
soy milk 190ml
30g oatmeal
1 apple

lunch
2 slices rye bread
2 eggs
125g vegetables (lettuce, cucumber)
160g Mango

dinner
130g salmon 135g
vegetables (lettuce, mushrooms)
2 slices rye bread 1 apple
(other species than in the morning)

total calories: 1208