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Lovers

And the second of three Gifties for the dearest opium * w *

characters:
Sugar (pink ) (c) of opium cat ( Mexx: animexx.onlinewelten.com / fanarts / )
Jigsaw (c) by me / Muuki ( Mexx: animexx.onlinewelten.com / fanarts / )

idea / Grounds:
opium herself to me as often with great Gifties to our peers, I would also sell its stand absolutely! xD Gifties three were planned, one is ready and here's the second. As
' template' for the picture I took the Giftie of opium, which also had two on it ( gucksu hia: animexx.onlinewelten.com / fanarts / output / ) . It is my image as a kind of continuation See, roughly gesagt._.XD And I wanted to use a Schmusepose I had been using non-no and tried, and came here rausXD
( imma If no one understands incorrect: the two are on the back ! x__x )

Reference:
XD Nothing assuming that the pillows are counted, because I have seen they are similar to the opium FA least.

Duration:
rounded 6 hours, because the plan had taken so incredibly long and I'm also so totally lame binX'D

song for the picture:
Nich directly a source of inspiration, or something that fit could, but I lament " - 伝承 の 詩-Vox " all the time belongs to oo ('m sorry, on the fly, I can not find a link to anhörenX'D ! )

drawing materials:
pen, ink, colored pencils, white gel pen aaaand a TaschentuchòoXD

dedication:
opium, of course: D

Positive:
- Colo of Jiggys! turquoise coat
- so'n The poses one probably ... Bißle ooXD
- The pillows, which I like iwieXD

negative!:
- coloration with Sugar, especially the white coat = _ =
- The OLs, because, with Sugar on the stomach are too thick for example
- The background and the associated candy
x'D! - Proportion error ...

Note:.
The title is quite simple, just for " lovers " _.XD OMG, who would have thought

xD I'm not very zufriedenX'D I had? only trouble with it somehow. The idea was simply non-on paper, as the sketch was then, I was unsure whether the vote proportions au only partially. After I had asked for advice, they were traced, then I was with the pen as from the exercise of the au iwie all very non-uniform and Sho aussahX'D Then I beat the Colo and ah .. be. I'm just frustrated because so only been around is crap, although that one probably would have ma non so bad you> _>
You can rotate the picture by the way, of course, how I found it willXD so only iwo best (at least no time when I followed suit ... OLs)
And it surprises me the Jiggy from these chocolate hearts (? ) because the non-freak-out is where they normally even more afraid from this form. I've cut way Markingfehler purely with her donk in my own character, despite Sheet used .... ö_ö * *

I like the pose But now wenigstensXD And with the Colo then I have to Jiggy at least get the curve, I think. However, the next pictures will hopefully still something bessa ...>__\u0026lt;

intermediate steps:









result:



Muuki

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Nihao! xD

Oh my Gotsch, it is again daaaaa! ... With new paint, it shines in new splendor ... ha-ha? OoXD
Wurscht! Now this was a spontaneous decision to resume this journal and dust, and I'm not even sure why I even macheC: But is it more important, I think.

Many new Sachn habsch, but in the next few days will come for something! After the minimal time off and the small block, I was just unspectacular sketches, but in the next few days is sure what color! We
ham since then
- Giftie for Gary, Pair with our Sugar & Jiggy ( Outlines are scho Fertsch )
- contest entry, I (are Outlines scho Fertsch ) nichma noted on my Mexx Stecki habeXD
- Collab by Mee, only the OLs hang for ages on the PC> _> ( Outlines are scho Fertsch, scho ... long soga )
- Kingdom Hearts-or-HammisOvO ....
I hope this gets me moving again slowly: since D
Nu
the few sketches for my entry into the forgotten Journal of celebrierenx'D


A Muukster, with its winter coat: D


My most common motifs for the last SkizzenXD has never passed for more than iwelches Gekrakl




The latest sketch !, here among the stuff ... xD








And a star-Anthro, with dresses: D

Sun that should be enough for a start! Until then I had to show off what color, hopefully no one probably this week ..>____\u0026lt;
Btw, I have Chipas there who look like noodles taste, and genuine geilOvO ... XD

Muuki

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Christmas time almost over (at last)

Hardly in the shops in the Christmas stress really begun to avenge my hand.
for more than two weeks I laboring in an inflamed thumb joint. Since it already has a little improved, now a little explanation for the lack of writing and chatting.
After I pack can not / could not and had to cancel Russian, yesterday was the worst case scenario: my pass has again announced.
I HATE Christmas, but right now I can not wait longer, at least a little free even if I have to see my family daft and, moreover, also Tim's! * Sigh *

muffles all other Christmas I can only say: Be strong!
(and also particularly fond greetings * gg *) is

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Christmas approaches

you ever notice how some people are fidgety when Christmas is getting closer?
My boss has again NEN Koller and I do not know what I am first and what to do last, shit job.
And Tim, Tim was already in place last Sunday. So we have
baked and be part of the cookies was slain the next day completely. So he went on Tuesday Bahlsen to get supplies.
We had staff meeting to come until half past nine So no chance. (What I truly can not expect quilting adventure.)
We sat together in hot apple juice with cinnamon and biscuits, something disgusting!
When I got to the car, called Tim, I to be careful when I take the film from my front window. (I already feared the worst!)
did so I was told how and ... discovered a Santa Claus (chocolate) with a nice hint for me. Awww, this has really saved the day! : D

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lot! Supplements

So now I have a grudge much time but what happened in the last few days and weeks.
Moni is now spent two weeks in Bavaria and it says its going well. (Presumably the foehn their brain has a little affected, how else could I say it go one after two weeks, Bayern still good? * G *)
A tearful farewell on a small scale was in her apartment, to which they ultimately Tim had invited.
It was very funny, but then remembered the end of it but more like a funeral.
Hendrik turned out to be a nice guy, thank God, is so that we pull our Moni then but could, with a heavy heart.
damn glad I was driving that Tim was going to think the evening was not over yet and certainly no intention to visit my aunt, as originally planned. On Sunday we
were then arranged with his friend and his girlfriend, Anna Lena Söhnke to play pool games. After
had told me Monsieur Söhnke cocky had to run like this game, Anna Lena and I pulled off the tough guys, so that his self-assured grin soon was just a nervous twitch. * Laughs *
The evening enjoyed it. * LOL *

Everyday hawed around about Tim and his surprise. He said I needed clothes and rubber boots (!).
enpuppte Ultimately, his surprise as a weekend in Cuxhaven. He loves the place, because he goes there at least once every year and this hotel in which he had invited me. Somehow
totally sweet and mega embarrassing. * Laughs *
The receptionist greeted me the same as the little girl who came with his dad ....
Tim had arranged for a candlelit dinner with four (!) Courses after I eat completely staggered into the room. Where already a chilled bottle Champagne and a generous bowl of fruit waiting ... in the event that we would not have been satisfied.
After a walk and cocktails at the hotel bar, we tried to the champagne and failed miserably.
Damn I was filled, but definitely not just me. * Fg *
The rose petals on the bed were a great idea, but eventually just annoying because it somehow seemed to be everywhere ...
The rest of the evening, however, is off limits to the lovely audience. * * Weglach
Sunday we are almost blown away, it stormed in the afternoon and we had to make our way home.
A great and too short viiiiiiiiiiiiel WE we had when we were at dinner in Bad mouths arrived. Even at this WE
we have big plans, but to another time.
not to say: to be continued.
The only quick update to my favorite shade, it does not pay the rumor that I no longer exist. * Gg *
Grüüüüüüüüüüüüüüüüüüüße love to all of you out there!

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There's nothing like a great blow

Howdy folks, I'm
again. Is it funny that you always posting when it's a really nasty.
My Moni moved to Bavaria, which she had been threatened for some time, but time and again been stirred up, it still would last.
Now I got a text message that I accompany them to the movies on Saturday could you and your new desired to see the new Bond.
Wow, really has my aunt birthday and I have absolutely no time for it. But I thought oh well Moni for doing this is a pity that it otherwise has no time for you, but that's dependent.
It was followed by another text in which they announced that in her party is Saturday. Booyah! Now she has a tremendous amount guaranteed time for a personal adoption!
I am devastated what little it means our friendship. It is the only person other than Claudia, who I could call friend offline / Wegziehn dignity and worth it for not even a phone call or an evening event.

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Why really is never satisfied ...

Do you know that?
could actually all be so perfect, you should be satisfied with what you have and it still does not work.
I am the prettiest types together, one can imagine. I get on with my parents, my grandma, even my brother at the moment really well.
His family I met an absolutely sympathetic bunch just wants to work again so did not work.
constantly adjusts the old woman, what I fear only that I exist is a reason for them zusammenzuscheißen me.
The fact draws me fucking down at the moment.
Why can not I just be content and hide all that crap? Health goes very with me down again, my Medis not help as usual, only on weekends, when he is there, everything is better.
Then I sometimes feel that I'm not completely worthless and incompetent. Why can not hold me to it and ignore it?
Damn, I will probably never be satisfied. (

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sick but happy

I must now beware since yesterday the bed, stomach - stomach flu, miserable thing my boss I had to be God does not call you, that has made my Mom, thank God
Already she has so few fell.!! have to.
I do not want to know how things had gone me
me now but pretty boring in bed but as long as I have only minimal move me to feel actually not soo bad.
addition is an extremely positive development in my personal life. * Beam *
in the previous post mentioned above customer has, on several occasions contacted me and a date for our next meeting is as good as certain. I should not make me much hope, I know, but call to call or SMS to SMS (I can not Verhelst), I'm still then some.
a politically committed man who is a fan of Stargate, a lot of reading and social also is very active ... * Sigh *
However, his almost too perfect to be true already, right?
Anyway, my conclusion: sick but happy. : D

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Things are balanced

Today is again one of these Days that I can claim neither good nor bad.
My boss makes me once again responsible for the monstrous: I'm wasting their money and have their request for a new phone provider filled out incorrectly and therefore the business certainly go bankrupt. She screamed at me and howled (literally!): I want their hard-earned money out the window throw. She disappeared
howling and I was left alone. She spoke not another word until the evening with me. (Whether that's good to be seen ...) Secondly, I
had one, you should call it Date (??), with a meal containing a customer of us.
A totally sweet type, one does not find it strange that women in politics interest and a real gentleman. We are not really made it big to eat, we have hardly talked only. I know that on the puppets have to be extra careful (and not just make too much hope), but it has saved my day then.
We will make any event a second time. :)
A positive result was that day so before. * G *

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How it's done ....

Hello dear readers, you have about
again like to let you pull me down?
Well, I put full of negative info ...
I often go to the toilet, which interferes with the work.
My boss told me that to be prevented.
My favorite colleague is probably their job wrong, she has become ill, ulcerated sore throat, the boss will go if not on vacation. If they
until Tuesday is not there, stay away they can be equal.
cuddly retail.
I have tomorrow free so I work next week, including Sunday, I want to rest times a day. Contractual 40 hours a week, I can only dream ...
My friends think I'm deliberately her life hell, just because I did incorporate a few facts in terms of "dream job" in conversation.
I know those disappointments and knows how quickly a dream is a nightmare, but hey, I'm just .....
I am currently the slap again as close as ever.
would I like to .... then would my boss look ma how to do that, if they even do not have that fire can break off 50 hours a week, could you tell me then no more, an ingenious idea:))
On the other hand, I would also like somewhere the first something like the first female Amokläuferin, a run-through Germany's bookstores or so. : P
Today I wanted nothing more than to people who know how something is. "Moonica," Nina, Wenche and Co. Damn, why do we need to do is stay as far apart?
I miss you girls!!

Little Cervical Mucus

The daily madness

So, now I am even at home.
mediator Weilee I spend more time at work than at home.
I know, whining Wimp, I do.
My week begins and ends on Sunday now (as displayed in the work itself).
My boss goes on vacation once and is then operated so we have to say I am the wretch, can do alone.
I do not come to dinner or even to the toilet to pee.
When is she there, I know what I've done in their absence all wrong, even if I was not there, I'm guilty of what is logical, right?
My work is a dream, the rest of life is even better:
just today I learned from a customer that my cousin, I will attend on Sunday because her birthday, on (!) (My godson!) the child is Intesiv, because she had meningitis.
Not that it would have been interesting to know sometimes!
other hand, a chief reason for me to have to work Sunday, so now free, non-true?
Right now I would like nothing more than, as Anton, the chalk of fate to get their hands on, boy, I would like today to really roar umd with you the bet, just swinging my sword of Damocles that is much slower and a little bit closer every day .
It takes me until only the dignity and little will to survive. Since I was already called

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alive but ... ..

written by concerned chatters / to check whether I actually still live here, an official sign of life: YES, I STILL LIVE!
The rest has to give himself: P
Most people know that anyway with me:
work that I do not enjoy, an in-chief for the connect-ton and leisure .... Foreign word.
I'm sorry that I dont have time for you all, I'm trying to shovel some time free, but I also work on Sundays must, it looks very bad.
I especially want to apologize to me Jolli and others, for I translate and correct.
There is hardly enough time to sleep or read, your orders are all unfortunately been left. (
But I am now working again at full speed to
Please do not be angry

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0083 ~ * ~ and yet again Weight Watchers

NEN update, here I've ever written so much longer.

Mach since 29.05.2008 Weight Watchers again, in a group to be exact. So no more individual fighters, but group perpetrator. I do WW but not strictly so bad, because then my body closes down and nothing is more ago. I take advantage of the saturated-makers, especially noodles * delicious *. Important to me are the fit formulas I try every day to comply and it works really quite well. I take off very slowly, of which 3 times increase. But that is OK for me. Now on the last meters, it is simply not advance more quickly.

So WW beginning, that included clothes, etc. kg at 78.3.


05/29/2008 78.3 kg (start)
06/05/2008 77.6 kg (1 week) 06.12.2008
78.6 kg (2nd week)
19/06/2008 77.7 kg (3rd week)
26/06/2008 77.5 kg (4th Week) 07/03/2008
77.7 kg (week 5)
10/07/2008 77.9 kg (6 week)
17/07/2008 77.1 kg ( 7th week)

So are currently 1.2 kg off really slow this time. But since I currently hormonal changes after stopping the pill, a new job (very stressful) I'm thinking, this is also normal. Because I just can not expect miracles. My goal is to keep up to mid-September to roughly my weight, I should still continue to decline, I'm looking forward even more. Hope that have leveled up to then my hormones and is finally back on the agenda as normal.

I have 26 points now, and I've just said for me until mid-September I will move 26 to 30

goal is definitely less than 70 kg and then I look further. In any case, I want the Gold Card that is my strength and great goal. In any case, I want to have the 10% so I get the key ring of course, the Key to the maintenance phase and the star for the Gold Card. I take my time. I Do not stress.

And I think my record speaks for itself, almost exactly two years ago I started to decrease. And now, almost 23kg permanently off and that is the most important. What does it profit me if I and many customers just as quickly to take it. Then, rather slowly and it permanently. 'm Definitely very happy with me: o)

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He is here:!)

news.! News! :)
Unbelievable but true, I'm actually proud owner of your own car!
After I lost my job in Hameln, I have found a new job away in a place 15 km. Everything fine just the Busfahrerei, a horror!
From Kaff Kaff soon to a whole hour to just to Hameln. So
clutched coward a heart and now I'm actually the owner of a Fiat Seicento. I'm sooo proud! : D

Click here for my darling: http://img.photobucket.com/albums/v377/ck_faith/Zuhause/P1000086.jpg
http://img.photobucket.com/albums/v377/ck_faith / Zuhause/P1000085.jpg

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Benecke photos ... filed later

Soo liebe Leute,

hier kommen die Fotos, klickst Du hier: http://smg.photobucket.com/albums/v377/ck_faith/Benecke%20Lesung/

Whn Can A Person Get Tia

Benecke rocks!

Hey ihrs!

Ja, kaum zu glauben, dass es mich noch gibt.
Aber irgendwie gab es bisher nichts Nennenswertes zu berichten.
Das übliche Bla-bla eben.

Aber zum Grund meines (wow!) ersten Eintrages dieses Jahr.
Gerade bin ich von der Lesung/dem Vortrag von Mark Beneke zurück.
Der absolute Hammer!
Wer ihn sich so vorstellt wie bei Medical Detectives, als decent Wissenschaftler mit Laborkittelchen, der ist total schief gewickelt.
Er ist ein großer Goth-Fan und weiß die Leute einwandfrei to entertain. Total
tattooed, dark clothes and with opening act from Goth and Trance and little YouTube clip, already the first impression was super-friendly. When moved, the first Goths past me I knew damn again overdresst here. (High Heels, black / white outfit dekoltiertes .. damn, why I know I am never to wear appropriate ???!)

The maggots were not allowed to be missing, even if they did not that night were used. The spectators were asked about their favorite subject (he had presented a list of possible topics) and so were not used, the maggots today but he gave a lecture on serial offenders.
the example of the pedophile homosexual sadists Bartsch and Garavito said the progress of science through the use of offenders.
Bartsch, a German serial killer from the 60 described even then the pattern that, people who were abused in childhood, become perpetrators (can). At that time no one wanted
know it, because his actions were so cruel, psychologists and criminologists in Garavito work closely together to find the perpetrators umd every 300 children killed and to gain insights to how people can commit such acts.

Despite the length of the talk does not have a single listener to prematurely leave the room, shortly before midnight, Dr. Beneke his audience captivated. Absolute madness!
As always, I could once again at the book table not hold back. * Sigh * If only I knew where I should leave all the books!
the way, followed by pictures from the carryforward of ....

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My birthday picture for love (Char Lobner I can
the highest praise that makes a lot of fun XD Colorn
!)
Nitro (c) by Pani :! Pani 'Q ^ Q
characters
idea / Grounds:
course, was the image of Pani Birthday!! 3
Unfortunately, I had absolutely no idea until last and presentation I wanted to make the image, only a few poses I had in mind. At first, it should also be Panis character Gypsy, but I always was drawing too much frustrated that of the original always looked extremely better than my attempt! Q ^ Q "" Gypsy want to not be so right, so I had to change your mind spontaneously and WAE ; Sample Nitro, because I use it just no no picture hatteXD After several failed attempts, where he always looked like a kitten was unable to pose, and somehow a lot to me nothing better than him so lassn lie on cushions ... Forgive my lack of imagination oxo Panióo "

Reference:
xD No

Duration: Estimated
one probably 4 hours, did not the clock geschautX'D

song for the picture:
/

drawing materials:
pen, ink, watercolor pencils, colored pencils, fine liners in green! ! uu

dedication:
course my Pani Q0Q * blarney *

Positive:
- Nitros neck and chest ûuXD ( the Colo like )
- Nitros cock!
- the cuffs
- the small parcels, which I like somehow XD

Negative:
- the! Coloration of the cushions
- the plush bunny ( according to statements by Loki, it looks wie'n Gummiebär and Mum found it similar to Pikachu XD !)
- Nitros front legs are to halt langu _u
- Nitros "eye area" I like absolutely non

Note:
XD The title is quite clear to me ... I'm sorry also for nothing better occurred to ...* drop *
Yes, sometimes without HG otherwise, not even a single color, eventually, because I actually like it to be! oo Did not know just take it as quite the color I could, and if I do so again non Spanking would find it eh scho nich so doll is, so I left it off and sometimes put white. Is ja nich so often the case, and goes really well so I think> _ \u0026lt;"
Otherwise, I hate only my imagination and the image Panis had suffered under it, but am proud that I can do it at the neck so plush have: D So I

non mags ... U_U

intermediate steps:



Yes, only the Outis, other intermediate steps I had not scanned Q ^ Q

result:



Muuki !

Where To Place Brownie Patches

My birthday picture for the good United States' Q ^ Q

Characters:
specific .... nothing o_oXD

idea / Grounds:
reason was her birthday , as is traditional for good friends always drawn a trifle! XD
a particular idea is not behind it. I'd like to try a kind of Lolita-dress and then have that done. Emerged from the belly all by and by then ^ ^

Reference:!
had for the dress I some pictures of LolitasXD

Duration:
too long ago, white I "song

the picture:
" not mehrQ ^ Q Liar Liar "by LM.C, because it reminds me of PV in spirit to mine, when I draw the image hatteXD

drawing materials:
pen, ink, watercolor pencils, paintbrush, toothbrush, water Farbn

dedication:
Usa 'natürlichQ ^ Q

Positive:
- one probably the dress, I like it nochx'D
- the Colo by HG

Negative:
- unkreatives cat thing
- Colo
of dress - the SchuheX___X
- the left wing

Anmerkung:
Der Titel is extrem einfallslos und hat wohl kaum eine Bedeutung, außer das ich mit Usa' immer die Farbe "blau" in Verbindung bringe...XD
Tja, ansonsten kann ich nur sagen das des Bild schon ziemlich alt is, was man hier und da an manchen Stellen sieht. Ich sehe es zumindest!>_>XD Anthros kann ich nachwievor meiner Meinung nach nich so doll, aber das Kleid gefällt mir recht gut, hatte auch Spaß gemacht zu zeichnenXD Nur die Schuhe sind dumm. Für das Bild hab ich über viele viele Tage verteilt immer mal ein bisschen gemacht und die Flügel kamen durch eine Idee von Loki, because the corners were up to empty:! to 3
And every year I am new to me next year for United States' four-legged stand XD If I can implement my plan ever!?

Joa is, actually no, but it is so old, it is oke ...

intermediate steps:











result:



Muuki My

Pikeur Breeches Cheap

Geburtstagsbildchen for Liffy oxo

Characters:
Goat (c) by Liffy &
random hamster or guinea pig Pandas sowasXD

idea / Grounds:
reason of course was the upcoming anniversary of her where I Liffy wanted to do a little pleasure! XP I would like to draw Goat somehow I knew right away, because I like him very much, especially his race !*___* ( draw hooves! * Q * ) Somehow I wanted to draw pandas that look bissl alienated and chibihaft and so was the whole picture, with title and bamboo gradually from selbstXD

Reference:
Jaja, the bamboo ... XD

Duration:
Vllt about 4 hours? * Do not know exactly *

song for the picture:
"Serenade" by Wise Guys, because holding a birthday song is ... XD

drawing materials:
pen, ink, Topline, handkerchief (XD) crayons

dedication:
Liffy Q ^ Q

Positive:!
- Goat himself, particularly his coat and the runners at the bit I like quite gernOwO
- bamboo? Since I am undecided whether he should like me XD
- the squiggles on the frame ...

Negative:
-
the coloration - the Panda dingerXD
- Goats horns

Note:
The title is Chinese-Hakkan or so, I think, and is called simply "Happy Birthday" for example. I had chosen the Chinese title then after the pandas and bamboo were already on it, and all looked to China anyway then! X'D
is otherwise non much to say except that the pandas all had their own name, but I forget! U_U ... the far right have called one probably Reinhard? XD And who smoke weed!
There was not easy for me to take his colors with my limited red tones, and I think also disagree alleo_o ""

I am relatively satisfied because the coloration is not so, as I like it! Q ^ Q and make sure I always so bad ... but like the Outlines me x'D

intermediate steps :



Unfortunately I no longer have the hard drive out the unedited version of the image Q ^ Q "

result:



improved minimal. .. XD

Muuki

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My anniversary image for two years with my beloved Loki Q ^ Q

characters:!
Halloween, Kanji, Bou, Rakkan (c) by Loki &
Jazz, Paon, cover, Nachi (c) by Moi / Muuki

idea / Grounds:
enough reason is probably that I have my anniversary with Loki, and I wanted something special draw for them! xD I was actually for months, aware that I absolutely Hally and jazz drawing wanted ( the two on the left of the screen ) was released but only the two I somehow then langweiligO_O So I thought long and I somehow split the image in the sense kamXD And Hally and jazz to the fore because they were planned long before û__û

Reference:
Nöpedi, diesma nichXD

Duration:
rounded up about 7 hours because the plan probably used too long hatXD * slowpoke *

song for the picture:
"Bother" from July: 3 ( because the anniversary fits so nicely! ! Q0Q )

drawing materials:
pen, ink, black Copic, Topline, and Buntis Aquarellbuntis bisslex'D

dedication:
Loki Q ^ Q

Positive:!
- the whole left side, especially sunset and HallyQ ^ Q
- Bou

Negative:
- the whole right SeiteX'D Especially the picture with Nachi and rocket down
were drawn

Hm, what exactly does the title Loki know, I told her schonmalxD Ansonstn kannsch Sagn only the images as drübn to a theme: the clouds in the sun

Note -. The first stands for " love " and I chose Paon and Kane aware of us because they are somehow for me the cult pair of us! ÔoXD
The second then is for the " family " and so I then Bou made half-siblings and covers, for no particular GrundXD I just want to draw Bou.
And then at the bottom of the topic " friendship" with Nachi and rake because the two are simply the coolest Dou of us XD

am Anyway, I more or less pleased with me: 3

intermediate steps:





result:




Muuki

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~ ~ 0082 ~ ~ Phase 2

Start: 77.4 kg
currently: 73.9 kg
goal: 67kg

made: 3.5 kg
to create even more: 6.9 kg
total: 10.4 kg

'm a little sick since Monday: o (this morning I had stomach cramps animal, have yesterday did not eat according to plan, the body takes revenge immediately. Today I am eating again after MB plan. Like weight, and so it will go with security. Although I would like to have seen 6 front soon. That would be pretty awesome. We'll see when that happens. From next week it will always go slower, because then I have to eat still good oil to it. But will with time.

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~ * ~ 0081 ~ ~ Phase 2

Start: 77.4 kg
currently: 74.6 kg
goal: 67kg

made: 2.8 kg create
yet: 7.6 kg
total: 10.4 kg

First week is over. Was good during the weekend not so. But I've kept roughly to the plan, I have also taken is that the most important. I have abdominal pain yet no longer water retention only after the day was when I unbrav. Say what I've found what my body does not like.

Otherwise, I feel comfortable with it.

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~ * ~ 0080 ~ ~ Phase 2 - Day 3 MB & 4

third MB days
breakfast
6 tsp grain mix (sunflower and pumpkin seed)
95g vegetables (avocado, carrot)
1 slice of rye bread

lunch
75g tofu
vegetables 125g (zucchini)
1 apple

dinner
130g tuna (tinned in water)
135g vegetables (mushrooms, zucchini) 160g Mango


calories total: 969 kcal

4th MB days
breakfast
soy milk 190ml
30g oatmeal
1 apple

lunch
125g mung bean sprouts
125g vegetables (mushrooms, zucchini)
160g Mango

dinner


calories Total:

a hello to the two ladies who wanted to ruin my meal avocado o) no chance, avocado is the best there is. The delicious tastes great. You must be good ripe. It does contain quite a lot of fat, but Hammer is healthy. Soooooooooooooooooooooooooo, you missed something, that they do not like her.

Bin yesterday once climbed onto the scale, am so so curious.

And what was there, 75.3 kg

So since the beginning of MB are 2.1 kilograms already gone.

Start: 77.4 kg
currently: 75.3 kg
goal: 67kg

made: 2.1 kg create
yet: 8.3 kg
total: 10.4 kg

Next week I go to the store to the first barrel here and will cover me with oil. We'll see what I am there with. 've Already got tips from other MBlern. What kind of oil and what it does best, so it tastes delicious.

Otherwise, I feel incredibly energetic, I know absolutely nothing about me. Could tear out trees. Am wondering whether the feeling is so what would otherwise great.

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~ ~ 0079 ~ ~ Phase 2 - Day 2 MB

second MB days
breakfast
soy milk 190ml
30g oatmeal
1 apple

lunch
120g prawns
125g vegetables (carrot, zucchini)
160g Mango

dinner
85g beans ( dry product)
135g vegetables (tomato, cucumber, zucchini)
2 slices rye bread 1 apple
(other species than in the morning) total calories

: 984 kcal

So just eaten lunch, very tasty. 'm Really surprised how tired I am and how much you should eat in volume, while sacrificing relatively few calories; o)

am Today I went to shoot the breeder on my windowsill now two glasses stood. I hope it works out. End of the week I would have to reap. Until then, I have my first normal day shoots taken from the store, our supermarket has fresh there. Tomorrow's first major purchase announced. Soon I'm all there what I so need, etc.

morning I test a different variant of the breakfast, this morning, the avocados were not so far. 6 tsp grains Mix + avocado + carrot and the whole again as a spread of bread. 'm Curious how the taste.

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~ ~ 0078 ~ * ~ ~ * ~

So my first day of MB's done.

findings of the day:

first Have become extremely tired, was almost a lot
second Calories are still almost a little bit, but have only 4 slices of bread eaten and after two weeks so I can then also 3 tablespoons of oil per day to third
unaccustomed to eat only 3 times a day, but you can get used to it

Here's my plan:

breakfast options:
first 1 egg + 95g vegetable
second 190g soya milk + 30g oatmeal
third 6 tablespoons vegetable seeds mixture + 95g

lunch options:
first Tofu 75g (or 125g sprouts) + 125g vegetables
second 75g + 125g beans vegetables
third 25g wild rice + 50g + 125g oyster mushrooms vegetables (only 2 times a week)

dinner options:
first 130g + 135 fish vegetables
second 130g + 135g mushrooms vegetables
third 85g + 135g bean vegetable

lunch and supper, I can change, needs to adapt then only the amount of detail, I must also each evening or lunchtime protein by 2 eggs, replace up to 6 eggs a week.

addition, I have an apple a day, eating every meal for dessert I can eat one type of fruit from my list. Also, I may be up to 6 slices of rye bread or rye Knacke. My

Grocery list:

vegetables: artichokes, eggplant, avocado (80g), red cabbage, broccoli, watercress, oak leaf lettuce, lettuce, fennel, spring onion, watercress, cucumbers, green beans, kale, cucumber, carrots, lettuce, watercress, leeks, Lollo Rosso, chard, okra, olive green, Pak Soi, parsnips, mushrooms, purslane, radicchio, romaine lettuce, Romanesco, Brussels sprouts, arugula (50g), cabbage (fresh or canned without sugar), shallots, celery, asparagus ( fresh or canned), spinach, cabbage, celery, tomato (half a medium per day), cabbage, zucchini, onion (2 tablespoons per day)

fruit: apple, mango (160g), papaya (180g)

eggs egg (s)

grain mixture: sunflower + pumpkin seeds

fish: anchovies, whitefish, bloater , trout, shark steak, halibut, herring, cod, catfish, salmon, mackerel, Merlanfilet, whitefish, redfish fillets, sardines, swordfish steak, salmon, monkfish, sole, turbot, tuna (fresh or in water), tilapia

Seafood: shrimp, lobster

force: oatmeal

beans: adzuki beans , brown beans, broad beans, mung beans, red kidney beans, white beans

Tofu: tofu

soy milk: soy milk, unsweetened

sprouts: alfalfa sprouts, bamboo shoots, spelled Sprießkörner, oat sprouts, chickpea sprouts, lentil sprouts , mung bean sprouts, radish sprouts, radish sprouts, mustard sprouts, soybean sprouts, sunflower sprouts

Wild rice: wild rice and 50g oyster mushrooms (only 2 times a week) made

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MB Plan 0077 ~ ~ Phase 2 - Day 1 MB

discharge days after I meet my needs something adapted hab: o)

A minus 1.3 kg on the scale is so am I am satisfied.

Start: 77.4 kg
currently: 76.1 kg
goal: 67kg

made: 1.3 kg create
yet: 9.1 kg
total: 10.4 kg

enter the text also my plans to continue this thread and edit tomorrow evening or so then probably enter my food, I count to that the calories, just for comparison, have quickly namely the fear of getting too little, o), is currently the strict phase 2, that I may still do not use oil for lunch. Although I always not the great Ölfan am, so I do not have anything with certainty. After coming my plan and I have to buy, come back tomorrow for the big purchase.

1. MB days
breakfast
soy milk 190ml
30g oatmeal
1 apple

lunch
2 slices rye bread
2 eggs
125g vegetables (lettuce, cucumber)
160g Mango

dinner
130g salmon 135g
vegetables (lettuce, mushrooms)
2 slices rye bread 1 apple
(other species than in the morning)

total calories: 1208

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~ ~ 0076 ~ ~ Stage 1 - Entlastungstag 2

Actually yes I should eat only vegetables on both days. But after yesterday I was nearly tipped out of the pines. I have got the relief some days adjusted to my needs. Must also . Go

noon today there was a lot of asparagus, very tasty. Tomorrow, the plan then release and I'm just waiting to see my plan. Then I can plan tomorrow, the rest of the day, so what I want to eat and buy it accordingly. 'll Also counting calories, I've thought about it, as some have suggested, namely, that you get to eat at MB too little and I just want to understand sometimes. I would say that you get there really enough to feed. Of course, the relief ne special days, then on those two days even less aware of is eaten, but these are also only 2 days and not longer. Tomorrow there is also the first to report weight. After that visit when I go on the scale I still take part in a game where Thursday is Wiegetag, I'll just see if I weight the Monday or Thursday for accepting place myself on the scales, too. But I thought almost the only one weighing a week. After Thursday

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~ ~ 0075 ~ * ~ Phase 1 - 1 Entlastungstag

yes, thanks to the postal strike my blood in the lab arrived, the plan Friday was obviously not ready. But luckily it arrived yesterday and was also evaluated. So I can start but the exact plan I get on Monday against the late morning.

Today and tomorrow, then announced Phase 1 with the discharge days. I've made my decision for sweet days. Because I like to eat there and it has a nice selection. I'm very curious how the everything will proceed and what changes I will notice. I will report.

Start: 77.4 kg
goal is to provide 67 kg 10.4 kg



And I hope that these problems with digestion and stomach pains to stop that annoying me so far that is huge and I could not given food to . order

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~ ~ 0074 ~ * ~ ~ * ~

So a few key data to the MB start. to o) to MB you take the food as natural as possible so I can live: Friday I get my plan and am very excited to see what I can eat anything, etc. The best schonmal anticipate, I can eat anything full of fat.

The naturopath I find super cute.

MB in 4 phases:

Phase 1: two relief days, I've made my decision for sweet days, every day 1 1 / 2 kg of vegetables, raw, in soup, like how to level, but without oil
Phase 2: at least 14 days and then just as long as you want, this is done according to plan, I get Friday
Phase 3: one single food has already been tried and tested again as the body react
Phase 4: It is now in the recovery phase, ie one tries his weight keep, you may then eat more, but always test how the body reacts on it

Friday will write about what is in my plan and I will be so each eat.

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0073 ~ * ~ ~ * ~

not forever everything written after I gained on vacation, went down really nothing more. Currently, I'm 77.4 kg. And now comes a healer and takes off my blood and the end of the week I get my plan for metabolic balance. 'm Very excited. Since I've also always here and there problems with stomach cramps and digestion, I will accomplish two things with it. I feel better my health and still declining. For some are already meiga MB and are very successful with it. I will report in detail on each case here, as I go, etc. so that as

Werd same with the HP talk about it, what she means to me what your goal weight is appropriate that I will take it.

stuff will definitely be strange to MB, but I'm excited by all means and let myself be surprised.

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0072 ~ * ~

Finally back NEN update. to create

Am now 74.3 kg, 7.3 kg are still so.

Did I even now considering its own reward. When I'm done and get up to 67kg, I give myself an Olympus camera. So I then save the money got there as follows money into the piggy bank: Write

1 € for a day
1 € for the plan to stay a day
€ 2 per 100g

removed so I'm up to now already 42 € in the piggy bank, I started 2 weeks with it, so to put money into the piggy bank.