back to the roots
What I had most success, write, write here. 've Just now read the old entries, some nostalgically makes me even when I see what I had already done. But I get it to go back.
So here is my current information:
was my start on 01.04.2009 with 85.9 kg
current weight: 84.2 kg
target again the first 75kg, then I will choose new
Hips 111cm Waist 88cm
I will now only expect from the new starting weight on, the pounds have already disappeared from the first time are gone and no longer belong to me ...
goals for the month of April, I want every day, with www.foodplaner.de of the page write down what I ate when I do not have the exact dates, ie composition, etc. I appreciate and Wear It then one ...
I want I remember back to my old and good habits and get back internalize ...
And let me also not to annoy me + underactive thyroid inflammation ...
here Starts at present by anybody here, maybe we can motivate each other ... Will you make
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