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have here the page a bit neglected, and now I'm updating again, but writing diligently in my little pink book: o) Here are the

Week 1

Day 2 - 18.04.2009

Breakfast: 1 banana

250g yogurt with blueberries
2 handfuls Wellness Flakes

questions about this: first
Hunger 2 slowly
5th 7:00 6. Breakfast table
7 / 8 yes

Snack:
1 x kl. Chocolate buns

questions about this: first
Hunger 2 with pleasure
5th 10:00 6. in the car
7 / 8 yes

Lunch:
1 x 1 x gr fries
FischMac

questions about this: first
Hunger + appetite 2nd Slowly and with pleasure
5th 11:45 6. Mc Donald
7 / 8 yes

Snack:
fourth Orange
quarter plum

questions about this: first
Hunger 2 Slowly
5th 15:30 6. by Nina
7 / 8: yes

Dinner:
kl second Servings of risotto rice with mushrooms and carrots

questions about this: first
Hunger 2 Slowly 5th with pleasure
18:30 6. by Nina
7 / 8 yes

Snack:
Crispy M & M's
1 Blätterkrokant

questions about this: first
Hunger + appetite 2nd Slowly and with pleasure
5th 22:00 6. by Nina
7 / 8 yes

Day 3 - 19.04.2009

Breakfast: 1 bread

Nutella
jam
1 x 1 x egg pretzel


questions about this: first
Hunger 2 slowly
5th 9:00 6. by Nina
7 / 8 yes

Lunch: 1 x
fluted potatoes

questions about this: first
Hunger 2 Slowly
5th 13:00 6. Mc Donald
7 / 8 yes

Snack: 1 chocolate frappe

1 x marble cake

questions about this: first
Hunger + appetite 2nd Slowly
5th 14:30 6. Mc Donald
7 / 8: yes

Dinner:
2 x apple pancakes

questions about this: first
Hunger 2 Slowly 5th with pleasure
18:00 6. Mel
7 / 8 yes

Day 4 - 20/04/2009

Breakfast:
bread with butter + jam

questions about this: first
Hunger 2 slowly
5th 9:00 6. Mel
7 / 8 yes

Lunch:
cereal + yogurt

questions about this: first
Hunger 2 Slowly
5th 13:00 6. Mel
7 / 8 yes

Dinner:
potato wedges with salad

questions about this: first
Hunger 2 Slowly 5th with pleasure
18:30 6. Mel + Jakob
7 / 8 yes

Day 5 - 21.04.2009

Breakfast:
1 and apple with chocolate yogurt

questions:
first Hunger 2 slowly
5th 10:00 6. Mel
7 / 8 yes

Lunch:
apple with yogurt

questions about this: first
Hunger 2 Slowly
5th 12:00 6. Mel
7 / 8 yes

Snack:
1 x bread with butter and cheese

questions about this: first
Hunger 2 Slowly
5th 14:30 6. Mel
7 / 8 yes

Dinner:
noodle casserole with Tomato + Carrot + tuna

questions about this:
first Hunger 2 Slowly 5th with pleasure
19:00 6. Mel + Jakob + Claudia
7 / 8 yes

Day 6 - 22.04.2009

Breakfast:
apple with chocolate yogurt

questions about this: first
Hunger 2 slowly
5th 10:00 6. Mel
7 / 8 yes

Lunch:
half Veggie Delite

questions about this: first
Hunger + appetite 2nd Slowly
5th 13:00 6. at Subway
7 / 8 yes

Snack: big bowl of strawberries


questions about this:
first Hunger + appetite 2nd Slow and much enjoyment
5th 14:30 6. Park Bank in Munich
7 / 8 yes

Snack: 1 chocolate muffin to


questions:
first Hunger + lust on it second Delightful
5th 15:00 6. Mc Donald
7 / 8 yes

Dinner: Pizza Funghi

1 scoop ice

questions about this: first
Hunger + hungry for PIZZA second Slowly 5th with pleasure
19:30 6. Teresa in a restaurant
7 / 8 yes

RECOGNIZING THE DAY

absolute great feeling am in the afternoon I've been to Galeria and below water purchased in the store.'m in the candy department came by. I find delicious things of which totally normal. They have appealed to me at the moment no, because I was tired and satisfied with what I've eaten before. This feeling is somehow new and great. . Belongings for several days from Ikea Sun candy in his pocket while eating, and nothing like this

Day 7 - 23.04.2009

Breakfast:
1 x cheese sandwich

questions about this:
1. Hunger 2 slowly and with pleasure
5th 10:30 6. in the car
7 / 8 yes

lunch: asparagus
+ salmon + pasta + salad + kl. Candy

questions about this: first
Hunger 2 Slowly and with pleasure
5th 13:00 6. Kathi
7 / 8 yes

Snack:
2 x strawberry cake + strawberries with vanilla sugar and yogurt

questions about this: first
Hunger + appetite 2nd Slowly
5th 17:00 6. Kathi
7 / 8 yes

Dinner:
bread with Nutelle

Questions about this: first
Hunger 2 Slowly 5th with pleasure
19:30 6. Kathi
7 / 8 yes

Reümee the first week:

am satisfied with my first week, sometimes it is not easy to decide if you're hungry, eat what I want now really real. But it gets better from day to day, my body is very clear what I want to eat then. To me like there are weird and have no problems in estimating and more,